Get Your Sweat On

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By Monica Ander

Today I took the opportunity to test drive our brand new infrared sauna!  I’ve always been intolerant of the heat of saunas, yet after my session, I was pleasantly surprised.  After completing a 45 minute session and working up a great sweat, I came out feeling refreshed and revitalized.  All without feeling overheated or uncomfortable!

Infrared saunas are extremely beneficial to overall health.  The infrared rays penetrate deep into the capillaries, causing them to dilate.  The dilation of capillaries stimulate the immune system- improving circulation, and speeding up metabolism. 

It’s no surprise that infrared saunashave extensive research backing their ability to promote weight loss, boost the immune system, combat fatigue, and aid in skin and cirulatory disorders.  It’s amazing for the lungs, and provides a powerful way to detoxify through the skin- which is our largest organ! 

Clinical research has proven that regular infrared sauna sessions may improve the quality of life of people living with Diabetes Type 2.  To view this citation, click here: http://www.ncbi.nlm.nih.gov/pubmed/20569036

There are many reasons to have regular infrared sauna sessions, and I’m living proof with my increased energy today!  I feel fantastic about the investment I’ve made for our spa guests. To find out more about our infrared sauna sessions, click here