Please view our library of wellness articles, written by the staff of Bodhi Day Spa. Since we aim to make our articles as accurate and informative as possible, you will notice we’ve supplied links that lead to scientific research, backing our articles. Enjoy! **Please note: These articles are meant to provide general information and are not a method of diagnosis for diseases. If you are experiencing health concerns, please seek the council of your medical doctor.
Our Location
Bodhi Day Spa is located at the
Hume Hotel on the 3rd floor
422 Vernon Street
Nelson BC, Canada
(250) 352 2666
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Articles
The Ultimate Getaway
We are a destination spa! Our aim is to make your experience at Bodhi Day Spa complete. We encourage people to think of us when they plan their getaway in Nelson. The best way to make our spa your destination is to take advantage of our hotel package. Upgrade on
A Christmas Blessing
The Importance of Self-Healing We are all so revved up when Christmas comes and the gift giving begins that many of us neglect the necessary time to promote our own health and wellbeing. Being caught up in giving to others is normal this time of year. Prioritizing the Self The
Holistic Health
Healing For Body, Mind, And Spirit When we approach health from a holistic perspective we have to include more than our physical body. The state of our emotions and spirit are equally important. We can be doing well physically but emotionally are off balance. Bringing together all aspects of who
Time to Take out the Trash
By Aaron Ander, Certified Nutritional Practitioner Did you know that your body can have a difficult time eliminating toxins? When the body is bogged down by toxins, you may feel tired and have low energy. Also, your immune system becomes challenged with a heavy toxic load. Think of the body
Seasonal Dry Skin Solutions
Christmas is my favorite time of the year. The air is crisp, the Christmas cheer is plentiful, and the gorgeous snow blankets our little mountain town. The only downside is the unescapable seasonal dry skin problem that seems to plague a large percentage of the population. Dry skin can be
Try Thai
Many have had massage, but few have yet to experience the benefits of a Thai Yoga Massage. Thai Massage originated in Thailand, and in recent years, has migrated its way to the west. There are many components to this ancient modality: Passive Yoga Asanas Your practitioner will ask you to relax, as
Raindrop Therapy: A Treatment That Deserves More Attention
A few months ago I held “Raindrop Therapy” training for my staff. I hadn’t personally ever received a Raindrop session and truly didn’t know what to expect. I was surprised when the facilitator gave me the long list of organic essential oils to purchase, since this treatment utilizes more than
Is Sugar a Drug?
Drugs, television, and alcohol have, at times, been considered society’s greatest addictions. Today, however, the most serious addiction people have is sugar. Sugar has a lot in common with street drugs such as heroin and cocaine. For starters, they are both highly refined and look similar in appearance. The taste
Science Proves That Stressful Thoughts Weaken the Immune System
Stop thinking, NOW! Or, at the very least effort to lessen the snowball effect that negative thoughts have. The science of Psychoneuro-immunology is crediting the ill effects of prolonged stress. Over 80% of illnesses have a root in anxiety, depression, and stress. Chronic stress causes negative changes in the HPA
Get Your Sweat On
By Monica Ander Today I took the opportunity to test drive our brand new infrared sauna! I’ve always been intolerant of the heat of saunas, yet after my session, I was pleasantly surprised. After completing a 45 minute session and working up a great sweat, I came out feeling refreshed and revitalized. All without feeling overheated
Fishy Feet: Flattering or Foul?
You may have heard about the newest trend in pedicures- the evolution of the fish pedicure. Would you believe that estheticians are being replaced by hungry schools of fish? Apparently, fish do a better job at removing dead skin on the bottom of fish than estheticians. Sound unbelievable? In many
Treating the Root with Acupuncture
All modalities of medicine have their benefits. For example, Western Medicine shines in the case of acute trauma such as broken bones or medical emergencies. For more chronic issues, however, Traditional Chinese Medicine and Acupuncture definitely wins the prize. Traditional Chinese Medicine takes the entirety of a person’s emotional and
Blackhead Extraction for Healthy Skin
Did you know that the skin on your face has more than 20,000 pores? It’s no surprise that most people have at least a few blackheads. Blackheads are noticeable, tiny black circles- that leave the skin looking dark and feeling rough. Monthly blackhead extraction is a very effective method
Yes You Heard Right: The Health Benefits of Spa Pedicures!
Anyone who has been for a spa pedicure will tell you how fresh and beautiful their feet look after receiving some pampering on their feet. In addition to having sandal ready gorgeous toes, there are many physical health benefits to having a spa pedicure. Relieves Uneven Pressure During a spa
Dry Skin Brushing for Health!
Dry skin brushing greatly improves the overall health and appearance of the skin. When we take care of the skin in all areas of the body, it reflects in the face with vibrancy. Skin brushing stimulates the lymphatic system, brushes away dead skin cells, and leaves the skin feeling incredibly
Beauty in the Backcountry
When you come for a hike with us, not only will you stretch your legs – you will also learn about the incredible wild plants that flourish in the Kootenays. Wild plants have many uses such as food, medicine, and body care. Since our spa loves to intermingle the outdoors with what we do
Brazilian Waxing for All Ages
Brazilian waxing has been an essential part of women’s beauty care for centuries. It originated in societies such as Ancient Greece, Rome, and Egypt in the early 1700′s. Due to its personal and discreet nature, Brazilian waxing in Western cultures is often unspoken of- yet it is gaining popularity among women
